
Happy Gut Mango Almond Chia Pudding
Support your gut health with this nourishing Mango Almond Chia Pudding—packed with fiber, probiotics, and anti-inflammatory goodness. Perfect for a healthy breakfast or snack!

Anti-inflammatory prawn balls
These are the yummiest and easiest prawn balls are to die for, and perfect for a summer evening when you feel like something light with no fuss. They contain so many anti-inflammatory ingredients like lemongrass, kaffir lime leaves, coriander stems, garlic (to name a few…) that are a STAR for gut health, hormones, skin or anything really.

Gut loving chickpea flatbreads
Chickpea flour is incredibly rich in protein, fibre and prebiotics which are important to feed our gut microbiome.
Tahini & Dill Dressing
Try my Dill Tahini Dressing. Tahini is high in protein and healthy fats which are a fantastic nutrient source for healthy hormones.

Happy Hormone Cabbage Curry
To top that off, Cabbage is also is high in compounds called Sulforaphane and 3,3′-diindolylmethane (DIM) which are great for the liver - it encourages the breakdown of excess hormones.

Protein Pancakes

Strawberry Overnight Weetbix
Looking for a delicious and nutritious way to kickstart your day? Look no further than Overnight Weetbix, the breakfast sensation that's taking the nutrition world by storm.

Collagen Glow Smoothie

Anti-inflammatory Fish Curry

Greek Spanakopita

Pasta alla Norma
