Anti-inflammatory prawn balls
Melissa McDonald Melissa McDonald

Anti-inflammatory prawn balls

These are the yummiest and easiest prawn balls are to die for, and perfect for a summer evening when you feel like something light with no fuss. They contain so many anti-inflammatory ingredients like lemongrass, kaffir lime leaves, coriander stems, garlic (to name a few…) that are a STAR for gut health, hormones, skin or anything really.

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Tahini & Dill Dressing
Melissa McDonald Melissa McDonald

Tahini & Dill Dressing

Try my Dill Tahini Dressing. Tahini is high in protein and healthy fats which are a fantastic nutrient source for healthy hormones.

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Happy Hormone Cabbage Curry
Melissa McDonald Melissa McDonald

Happy Hormone Cabbage Curry

To top that off, Cabbage is also is high in compounds called Sulforaphane and 3,3′-diindolylmethane (DIM) which are great for the liver - it encourages the breakdown of excess hormones.

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Strawberry Overnight Weetbix
Melissa McDonald Melissa McDonald

Strawberry Overnight Weetbix

Looking for a delicious and nutritious way to kickstart your day? Look no further than Overnight Weetbix, the breakfast sensation that's taking the nutrition world by storm.

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