Your first visit is a relaxed but thorough health conversation. I take time to understand your history, symptoms, lifestyle, diet, goals and what you’ve tried before. Then we explore where your health may be out of balance and create a personalised plan, including nutrition guidance, herbal/nutrient support, lifestyle recommendations and, if needed, further testing.

Rather than treating isolated symptoms, naturopathy looks at your whole health picture — digestion, hormones, stress, sleep, immune function, movement, mindset, environment. We aim to uncover why issues are happening and build steps that support long-term balance.

You’re not alone… many clients come because they’ve tried diets, supplements or tests without lasting relief. Naturopathy can help by uncovering patterns, connecting the dots, and guiding you through a structured, personalised pathway instead of isolated fixes.

No referral is required to book with me. However, if you’re seeing a GP or other practitioners, I encourage collaboration — and I’m happy to communicate with your health team so your care feels connected and supportive.

Your initial consult is 60–90 minutes. This gives us the space to listen deeply, gather your history, and begin building a plan that feels meaningful and sustainable to you.

Sometimes. I may recommend functional or pathology testing (e.g., blood tests, digestive markers, hormone panels, DEXA) to uncover root causes. But we only consider tests that are truly useful — nothing unnecessary or overwhelming.

Supplements can be part of the plan, but they are never the only focus. You’ll often receive practical food, lifestyle and self-care guidance first, with herbal or nutrient support added where it genuinely helps your healing.

Yes. My approach is grounded in clinical training and scientific understanding, integrated with whole-body assessment. I blend evidence-informed science with personalised care — finding what works for your body.

Everyone’s journey is different. Some people feel relief in 1–2 sessions, others need ongoing support for deeper or chronic concerns. We discuss a realistic pathway together with follow-ups scheduled to suit your pace.

Yes! I offer video and phone consultations Australia-wide. Telehealth appointments follow the same personalised approach as in-clinic visits.

This depends on your private health fund and level of cover. Naturopathy may be eligible under “natural therapies” — check with your insurer to confirm your rebate.

Totally normal. Many people feel unsure before their first consult. I make space for your questions and concerns - no judgment, no pressure. If you want to chat before booking, you can message me via the website or Instagram.

• A list of current medications & supplements

• Any recent pathology or test results

• A food diary (if available)

• Your list of main health concerns & priorities