Anti-inflammatory Fish Curry

Ingredients.

• 400 ml full-fat coconut milk.

• 1 tsp turmeric

• 1 tsp fenugreek seeds

• 1 tsp ground coriander

• 1 tsp cumin

• 1 brown onion diced

• 2-4 garlic cloves (preference) chopped or minced

• 600 g fish fillets.

• 1 punnet of cherry tomatoes

• 1 cup chopped broccoli

• 1 cup chopped green beans

• 1 chilli

Method.

1. On medium heat, add olive oil to the pan

2. Add chopped onions and stir until yellow

3. Add all the spices together + the garlic + chilli - stir

4. Add the broccoli, cherry toms, beans and stir for 5 minutes

5. Add the coconut milk - stir

6. Add the fish fillets, and cook for another 10 mins with the lid on

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