Do you feel constantly wired, tired, or stuck in a cycle of stress and fatigue? Chronic stress can wreak havoc on your hormones—especially cortisol, your body's primary stress hormone. In this blog, we explore how elevated cortisol affects energy, sleep, weight, and mood, and how natural strategies like herbal medicine, nutrition, and lifestyle support can help you restore balance and build resilience.

There's a fascinating connection between PMDD and histamine intolerance that many women (and even healthcare providers) miss. It's like your body is playing a complex game of dominos - when your hormones shift, they knock into your histamine response, creating a cascade of increasingly intense symptoms.

Discover clean, natural protein powders approved by naturopaths. Learn how to choose the best protein for gut health, recovery, and energy!

Meet Emily: For years, she struggled with chronic stomach bloating after almost every meal. She tried everything—cutting out gluten, going dairy-free, eating smaller portions, and even taking over-the-counter digestive aids. But no matter what she did, the uncomfortable bloating persisted, leaving her feeling frustrated.

Are you tired of struggling with stubborn skin issues, spending hundreds on countless skincare products? What if I told you that the key to achieving radiant, clear skin lies not in your bathroom cabinet, but in your gut? The gut-skin connection is a revolutionary approach to skin health that targets the root cause of skin issues, for good.

Premenstrual dysphoric disorder (PMDD) is a type of menstrual cycle mood disorder that lasts approximately 20 days of every month.
In one study, women with PMDD who received bright light therapy for one week had more than a 50% reduction in depressive symptom ratings, including irritability.

As a Naturopath, I understand the importance of finding and addressing the root causes of sleep disturbances and promoting holistic approaches to getting you a longer and more restful sleep.

Have you ever wondered why you get into bed, exhausted, and for some reason your brain suddenly starts to come alive again?

One phase of the menstrual cycle, known as the luteal phase, has been of interest to researchers studying Resting Metabolic Rate (RMR) and its fluctuations in women.

What does a normal and healthy digestion look like? Let’s take a deeper look into how important it is to have optimal gut health

Vitamin B12 is not considered by GPs as a ‘red book’ routine test in Australia and therefore, a deficiency can fly under the radar in many individuals.

Do you have adult acne and are wondering why or what causes it? Acne is a complex condition and it it complicated! Below we talk about the main reasons on why you have acne, and how to reduce those zits from returning.