These are the yummiest and easiest prawn balls are to die for, and perfect for a summer evening when you feel like something light with no fuss. I made the most delicious Nuoc Cham sauce to go on the side, added with some Konjac noodles.

These prawn balls contain so many ant-inflammatory ingredients like lemongrass, kaffir lime leaves, coriander stems, garlic (to name a few…) that are a STAR for gut health, hormones, skin or anything really.

All you need is a food processer, except at time I made these, my food processer was kaput. So I opted for my nutribullet… which was a huge mistake! So messy.

Why Choose This Anti-Inflammatory Recipe?

Chronic inflammation is linked to various health issues, from gut discomfort to long-term conditions such as heart disease or arthritis. The ingredients in this salad are specifically chosen to reduce inflammation naturally. Prawns are a lean protein rich in omega-3 fatty acids, which have anti-inflammatory properties. Additionally, lemongrass, garlic, and kaffir lime leaves are known for their antioxidant benefits. Paired with fresh vegetables and a light, tangy dressing, this salad supports your body while satisfying your taste buds.

Ingredients

Prawn balls

1 stalk of lemongrass chopped
3 spring onions, green part only, thinly sliced
3 kaffir lime leaves chopped
1 large bunch of coriander stems chopped
2 cloves of garlic
650g frozen prawns, defrosted & drained
1/3 cup panko breadcrumbs
1 tsp each of sea salt & coconut sugar

Nuoc Cham

1 red chilli
4 cloves of garlic
1/3 cup each fish cause & lime juice
1/4 cup coconut sugar

Noodles and salad

200g konjac noodles
1 Tbsp each chilli oil, soy sauce & kecap manis
2 carrots, pee;ed and cut into matchsticks
2 baby cos lettuces, shredded
¼ cup each crushed roasted peanuts & crispy shallots
200g mung bean sprouts
Fresh coriander & thinly sliced red onion, to garnish

Method

Prepare the Prawn Balls:

In a food processor, add lemongrass, the green part of the spring onion, kaffir lime leaves, coriander stems, and garlic. Pulse several times to form a coarse paste.
Pat the prawns dry with a paper towel to avoid excess moisture, then add them to the processor along with panko, salt, and sugar.
Pulse again until the mixture binds together, but ensure small prawn chunks remain.
With oiled hands, shape the mixture into balls (about a tablespoon each). Place the prawn balls on a plate and refrigerate them for 15 minutes.

Make the Nuoc Cham:

Combine the chili, garlic, fish sauce, lime juice, sugar, and 2 tbsp water in a bowl. Whisk until the sugar dissolves. Adjust the fish sauce amount to suit your taste.

Cook the Noodles:

Add konjac noodles to a large bowl and cover with boiling water. Let them soak for 5 minutes or until tender.
Drain the noodles and rinse them with cold water until cooled. Drain off excess water and return the noodles to the bowl.
Toss with chili oil, soy sauce, and kecap manis until well coated. Set aside.

Prep the Salad:

Arrange the carrots, lettuce, mung bean sprouts, and fresh coriander in a large serving bowl.
Toss with the peanuts and crispy shallots. Set aside.

Cook the Prawn Balls:

Heat 3 tbsp of neutral oil in a large non-stick frypan over medium-high heat.
Fry the prawn balls for about 4 minutes on each side, until they are golden brown and cooked through.

Assemble the Salad:

Serve the noodles, vegetables, and prawn balls in bowls.
Top with fresh coriander, crushed peanuts, crispy shallots, and thinly sliced red onion.
Drizzle generously with Nuoc Cham for a tangy and refreshing finish.

Nutritional Benefits

This prawn ball salad provides a balanced mix of protein, healthy fats, and fiber. The prawns are a fantastic source of lean protein and omega-3s, promoting heart health and reducing inflammation. Lemongrass and kaffir lime leaves offer potent antioxidants, while the fresh vegetables and mung bean noodles provide essential vitamins and minerals to keep your body feeling light and energized.

Tip: To maximize the anti-inflammatory benefits, try incorporating more omega-3 rich foods, leafy greens, and herbs like turmeric and ginger into your weekly meals.

Give this recipe a try for your next meal and feel the nourishing, anti-inflammatory power of wholesome ingredients. Perfect for supporting gut health and reducing overall inflammation, this lemongrass prawn ball salad is a win for your body and your taste buds!